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Aditi Sheoran

Aditi Sheoran

Mental Health Therapist

7+ years helping clients heal and grow

Why talk to me

My journey into therapy grew slowly, first through years in the corporate world, where I found myself drawn less to roles and outcomes and more to the emotional undercurrents behind people’s experiences. I realised that what often shapes us isn’t what we show externally, but the stories, wounds, and hopes we quietly carry within. That curiosity led me to psychology, and eventually into the deeply meaningful work of holding space with people as they rediscover themselves.

My practice today weaves together Transactional Analysis, NLP, Gestalt and Somatic awareness. I see therapy as an exploration, a space where you don’t have to rush to insight, but can arrive gently, noticing what comes up in your body, your patterns, and the ways you relate to the world. I hold a balance between direction and openness: there is structure when you need it, and spaciousness when something deeper wants to emerge.

At the heart of my work is a belief that healing comes from connection, to yourself, to your emotions, to the parts you’ve learned to silence. Therapy with me isn’t just about fixing; it is about finding. Finding language for what feels unsaid, finding compassion for the parts of you that have been striving for years, finding new ways of being that feel more honest with self and finding inner joy, peace, power & potential. My hope is to offer a warm, steady space where you feel safe enough to explore, question, soften, and grow into a fuller version of yourself.

I have 750+ hours of training and supervision.

Approaches I use

Therapy modalities I use

Languages I speak

English & Hindi

My Qualifications

Ready to take the first step?

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