Aditi Sheoran
Psychotherapist & Coach
- Referred by a therapist
Hi, I'm Aditi! My journey into therapy grew slowly, first through years in the corporate world, where I found myself drawn less to roles and outcomes and more to the emotional undercurrents behind people’s experiences. I realised that what often shapes us isn’t what we show externally, but the stories, wounds, and hopes we quietly carry within. That curiosity led me to psychology, and eventually into the deeply meaningful work of sitting with people as they rediscover themselves.
My practice today weaves together Transactional Analysis, Gestalt, somatic awareness, and trauma-informed work. I see therapy as an exploration, a space where you don’t have to rush to insight, but can arrive gently, noticing what comes up in your body, your patterns, and the ways you relate to the world. I hold a balance between direction and openness: there is structure when you need it, and spaciousness when something deeper wants to emerge.
At the heart of my work is a belief that healing comes from connection, to yourself, to your emotions, to the parts you’ve learned to silence. Therapy with me isn’t just about fixing; it is about finding. Finding language for what feels unsaid, finding compassion for the parts of you that have been striving for years, and finding new ways of being that feel more honest with self. My hope is to offer a warm, steady space where you feel safe enough to explore, question, soften, and grow into a fuller version of yourself.
1210+ hours of work in therapy
I have been continuously investing in practical case-based training, client work, and my own personal therapy.
We show therapy sessions so you can better understand a therapist's real-world experience.
Two therapists may both have five years in practice, yet one might have completed 500 sessions while another has completed 3,000. This depends on whether they practice part-time or full-time and how consistently they see clients. Session counts make that difference visible.
Just as you would not trust a surgeon who has only read about the human body but never operated, therapy cannot be mastered through textbooks alone. While many master's programs in India are heavily theory-driven, practical training develops the real skill of therapy - learning how to ask the right question, when to hold silence, when to challenge, and how to respond in complex emotional moments.
Therapists are human, and they carry their own histories. When a client's experiences resemble their own, old patterns can get activated.
For example, if a therapist grew up with a highly critical parent and a client shares a similar experience, that old pattern can get activated. They may unconsciously over-identify, rescue, or react instead of staying objective. Personal therapy helps therapists recognise their own triggers and patterns so they can respond thoughtfully and continue to hold a non-judgemental space. Nobody is born non judgemental, it takes a lot of personal work to get there.
7+ years of in-depth, practical training in psychotherapy
- 3+ years (and ongoing) of advanced training in Transactional Analysis from International Transactional Analysis Association (ITAA)
- 3+ years of ICF–PCC Coaching Certification through NeuroLeadership Institute (NLI) and associated schools
- 1+ year of Gestalt therapy Master Practitioner course with Anil Thomas Fellowship
- NLP Basic, Master Practitioner & Trainer Certification with Sue Knight (ANLP)
- Experiential Educator Training with Vishwas Prachure at Experiential Leadership Institute (ELI)
✨ Aditi’s training is shaped by advanced psychotherapy learning along with extensive experiential and coaching-based training through internationally aligned institutes. This combination supports an insight-oriented approach that helps clients build awareness and clarity in their personal and professional lives.
I’ve worked with clients ranging from professionals navigating workplace stress and leadership pressures, to individuals exploring identity shifts, emotional blocks, relationships, and deeper questions of meaning and direction.
You are in the right place if you are not primarily seeking support for acute psychosis or neurodevelopmental disorders.
Approaches I Use
- Transactional Analysis (TA)
- Gestalt Therapy
- Acceptance and Commitment Therapy (ACT)
- Neuro-Linguistic Programming (NLP)
- Trauma-Informed Therapy
✨ Aditi brings together therapy and coaching in a way that's rare to find. She helps you build self-awareness and understand your patterns, while also supporting you to move forward with more clarity and intention in how you live and work.
What sessions with me feel like
My sessions balance clarity and exploration. I start by making sure you feel oriented, what we're here for, what feels safe, and what you want from this space. That foundation makes it easier for deeper things to surface naturally.
From there, we stay curious. We might explore patterns from your work or relationships, pause with something that shows up in the room, or simply sit with what's present without rushing to make sense of it. Silence is welcome here too.
I bring warmth and directness in equal measure. You don't need to arrive with the right words or a clear agenda. We often close by noticing what shifted or stood out, so you leave feeling more grounded and connected to yourself, not fixed, but a little clearer than when you came in.
Session Basics
Languages
Fluent in English and Hindi
Location
Delhi, India
Mode
Online only
Duration
60 minutes
Available for
Individual Therapy
Rescheduling/Cancellation Policy
24-hour notice required
Outside therapy
I find joy in being in nature, travelling, trekking, and spending time outdoors. I’m deeply connected to music and creativity, whether that’s singing, playing the guitar or ukulele, writing, or immersing myself in yoga. Films, theatre, cooking, and art also continue to inspire me, keeping me curious and grounded in everyday life.
What clients say
"Working with Aditi over the past three months has been truly transformative. She creates a safe, empathetic space that allows for genuine vulnerability and growth while offering thoughtful, constructive insights. During a particularly difficult moment, she scheduled an extra session after I reached out, and her support helped me move from overwhelming distress to clarity and calm. She helped me understand and validate important parts of myself. She truly is a gem."
Female, 28, Noida, Marketing Producer
I've been referred to Mindbun by therapist Prekshya Saraf Maharana.
Therapists know what good therapy feels like. That's why this referral is stronger, and why you can trust it.
Frequently Asked Questions
What approaches do you work with?
I draw from Transactional Analysis, Gestalt Therapy, Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), and trauma-informed approaches.
What languages do you offer sessions in?
I offer sessions in English and Hindi.
What type of people may not be the right fit for you?
I may not be the right fit if you are primarily seeking support for acute psychosis or neurodevelopmental disorders, as these concerns often require more specialised or multidisciplinary care.
Are your sessions more structured or exploratory?
My sessions balance both structure and exploration. We begin with some clarity around goals and boundaries, but the space remains open enough to explore patterns, emotions, and insights as they naturally emerge.
Will I get exercises or reflection work between sessions?
I may suggest reflections, small practices, or observations to carry into your week when they feel helpful, but there is no rigid homework.
What if I disagree with you?
I genuinely welcome disagreement in our work together. If something I say doesn't sit right with you, I encourage you to share it openly. Therapy is a collaborative space, and your voice matters deeply here. Often, moments of disagreement lead to powerful insights, about patterns, boundaries, needs, or past experiences. Exploring these moments together can become an important part of your therapeutic growth and help us build a more honest, trusting relationship.
What if it doesn't feel like it's working after a few sessions?
Let's talk about it openly. Therapy is a collaborative process, and it's important that you feel safe sharing if something doesn't feel right. Sometimes, naming what isn't working can lead to meaningful shifts in the work itself. You are always free to pause, take a break, or explore a different therapist if that feels better for you. We can have that conversation together first, or you can also reach out to the Mindbun team for support in finding a better fit. Your comfort and growth matter more than pushing through something silently.