Apoorva Gupta
Psychotherapist
- Referred by a therapist
Hi, I'm Apoorva! My journey into psychotherapy began with a love for stories, the ones we tell ourselves, the ones we inherit, and the ones we long to rewrite. Narrative therapy first showed me how powerful it can be to separate the person from the problem, and that insight has stayed with me in every room I enter. Over time, my practice has grown to include Transactional Analysis, somatic work, trauma-focused approaches, and solution-focused methods, helping me meet clients in many different ways.
As a therapist, I see myself as both a companion and a collaborator. Some clients come to me seeking immediate relief, others come to explore deeper patterns that keep surfacing in their lives. I bring steadiness, empathy, and curiosity into sessions, inviting reflection while also offering gentle challenges when needed. My aim is not to push you toward quick fixes, but to help you feel safe enough to notice, reflect, and choose the directions that feel right for you.
I often work with young adults and professionals navigating anxiety, boundaries, and identity, as well as individuals processing trauma, grief, or relationship concerns. What remains central is the therapeutic relationship itself, a space where you can feel supported, respected, and empowered to move toward the life you want with greater clarity and self-trust.
4500+ hours of work in therapy
I didn't stop learning after my masters, I have been continuously investing in practical case-based training, client work, and my own personal therapy.
We show therapy sessions so you can better understand a therapist's real-world experience.
Two therapists may both have five years in practice, yet one might have completed 500 sessions while another has completed 3,000. This depends on whether they practice part-time or full-time and how consistently they see clients. Session counts make that difference visible.
Just as you would not trust a surgeon who has only read about the human body but never operated, therapy cannot be mastered through textbooks alone. While many master's programs in India are heavily theory-driven, practical training develops the real skill of therapy - learning how to ask the right question, when to hold silence, when to challenge, and how to respond in complex emotional moments.
Therapists are human, and they carry their own histories. When a client's experiences resemble their own, old patterns can get activated.
For example, if a therapist grew up with a highly critical parent and a client shares a similar experience, that old pattern can get activated. They may unconsciously over-identify, rescue, or react instead of staying objective. Personal therapy helps therapists recognise their own triggers and patterns so they can respond thoughtfully and continue to hold a non-judgemental space. Nobody is born non judgemental, it takes a lot of personal work to get there.
5+ years of in-depth, practical training in psychotherapy post masters
- Diploma in Narrative Therapy & Community Work with Dulwich Centre, Australia & Children First India
- Certificate Course in Somatic Psychotherapy from Iscah Wellness
- Foundation Course in Trauma-Focused Psychotherapy from Anaahat Psychotherapy
- Certificate Course in Solution-Focused Brief Therapy from IASTI, Children First India
- TA-101 - ITAA
- Workshop on Dreamwork in Redecision Therapy with Aruna Gopakumar (TSTA), recognised TA trainer by ITAA
- Workshop on Trauma and Art with Dr. Sugandh Dixit
- Internal Family Systems Bootcamp with Srishti Narula
Educational Qualifications
- B.A. (Hons) Psychology from Delhi University
- M.A. Applied Psychology from Tata Institute of Social Sciences (TISS)
✨ Apoorva’s training reflects trauma-informed and through internationally renowned institutes, shaped by specialised learning through globally respected institutes. This depth of training supports a holistic, sensitive, and well-grounded approach to therapy.
I’ve been privileged to work with clients ranging from young adults exploring their challenges, to professionals navigating anxiety, and workplace stress, to individuals processing trauma and relationship challenges.
You are in the right place if you are not primarily seeking support for active suicidality, borderline personality disorder, or psychosis.
Approaches I Use
- Narrative Therapy
- Somatic Work
- Transactional Analysis (TA)
- Trauma Informed Therapy
- Solution-Focused Brief Therapy (SFBT)
✨ Apoorva blends reflective conversation with trauma-informed and body-aware work, helping clients feel grounded, process their experiences safely, and move toward steady, meaningful change.
What sessions with me feel like
In our sessions, I take time to hear your story and what brings you here. We may talk about your goals for therapy, but I see goals as directions rather than fixed checklists. Together, we decide on a pace that feels safe, whether that means staying with present concerns or gradually exploring deeper patterns from the past.
I balance validation with gentle challenge, offering empathy and steadiness at the start, and slowly bringing in deeper reflections when the trust feels strong. Sometimes I might suggest practices like journaling, grounding, or reflection between sessions, but always in collaboration with you. By the end of each session, I like to check in on what you’re taking away, so you leave with a sense of clarity or a small step forward.
Session Basics
Languages
Fluent in English and Hindi
Location
Delhi, India
Mode
Online only
Duration
60 minutes
Available for
Individual Therapy
Rescheduling/Cancellation Policy
24-hour notice required
Outside therapy
I find joy in curiosity, connection, and growth, both in everyday moments and in life’s bigger questions. Animals hold a special place in my life; their grounding presence offers quiet wisdom. I also love experimenting in the kitchen, getting lost in books and films, and traveling to new places. These simple joys, alongside my love for animals, remind me to embrace imperfection and stay open to life’s ongoing process of becoming.
What clients say
"I have been taking therapy from Apoorva for quite a few months now, and honestly she has helped me through so many things. For me, I wanted to talk to someone about my childhood and incidents that took place which make me what I am today, and Apoorva understands it beautifully. She makes your inner child feel safe and cared for. She hears you, validates your feelings, helps you understand what you are feeling, and grounds back to your present. I look forward to sessions with Apoorva, because talking with her gets me through my week."
Female, Late 20s, Bangalore
"I began therapy with Apoorva feeling socially anxious and uncomfortable, so I chose audio calls at first. Her gentle, skilled approach helped me gain insight and relief each session. With time, she encouraged me to switch on video, which built my confidence. Today, I feel far more comfortable with myself and carry forward the insights and skills I’ve gained on this journey with her."
Female, 29, Arunachal Pradesh, Psychologist
"I have had the best experience with Apoorva, I have learnt a lot. Sessions have really helped me in expressing my feelings and emotions and the way I was feeling at that moment. I am really grateful for her time."
Female, 25, Delhi, Teacher
"The experience has been nice overall. She provides a very open environment and I have gotten comfortable in it over time. Some of the suggestions she provides are genuinely thought provoking as well."
Male, Early 20s, Bangalore
"The experience was truly relieving. I felt heard, understood, and safe throughout the journey. Each session helped me discover more about myself and gave me a deeper sense of clarity and comfort. I’ve received constant support and care from you in every issue I opened up about. "
Female, 23, Hyderabad, Engineer
I've been referred to Mindbun by Sushma Ramachandran, Certified Transactional Analyst (CTA), recognised by the ITAA.
Therapists know what good therapy feels like. That's why this referral is stronger, and why you can trust it.
Frequently Asked Questions
What approaches do you work with?
I work integratively, primarily using Narrative Therapy, along with Transactional Analysis, Somatic Work, Trauma-Informed Therapy, and Solution-Focused Brief Therapy.
What languages do you offer sessions in?
I offer sessions in English and Hindi.
What type of people may not be the right fit for you?
I may not be the right fit if you are primarily seeking support for active suicidality, borderline personality disorder, or psychosis.
Do you have experience working with clients outside India? Which countries?
Yes. I have worked with clients across multiple countries through online therapy, including the US, UK, UAE, Canada, Australia, and other global locations.
Are your sessions more structured or exploratory?
My sessions are collaborative and exploratory, with gentle structure when needed to support clarity, grounding, and steady progress.
Will I get exercises or reflection work between sessions?
Sometimes. I may suggest grounding or reflection practices when they feel supportive, but there is no fixed or mandatory homework.
What if I disagree with you?
I genuinely welcome disagreement in our work together. If something I say doesn't sit right with you, I encourage you to share it openly. Therapy is a collaborative space, and your voice matters deeply here. Often, moments of disagreement lead to powerful insights, about patterns, boundaries, needs, or past experiences. Exploring these moments together can become an important part of your therapeutic growth and help us build a more honest, trusting relationship.
What if it doesn't feel like it's working after a few sessions?
Let's talk about it openly. Therapy is a collaborative process, and it's important that you feel safe sharing if something doesn't feel right. Sometimes, naming what isn't working can lead to meaningful shifts in the work itself. You are always free to pause, take a break, or explore a different therapist if that feels better for you. We can have that conversation together first, or you can also reach out to the Mindbun team for support in finding a better fit. Your comfort and growth matter more than pushing through something silently.