Jaismeen Dua
Clinical Psychologist & Psychotherapist
- Referred by a therapist
- RCI-licensed
Hi, I’m Jaismeen. My first real encounter with clinical work was in a psychiatry ward during an internship, and something about the intensity of it, how demanding and human and irreducible it was, made it impossible to walk away from. That experience set the direction. Everything since has been building on it. I did my masters in the US. That kind of attention, that granular, relational scrutiny of what actually happens in a therapy room was key to my education there, shaped how I think about this work more than anything else in my training. It is where I developed the analytical and relational instincts I still rely on today.
I grew up in north India, spent years in the US, and now call Bangalore home. Each of those moves came with its own renegotiation, of identity, belonging, relationships, and what it means to feel settled. I understand from the inside how much a change of context can quietly shift a person, how it surfaces old patterns, creates new pressures, and sometimes asks you to become someone slightly different before you have figured out who you were to begin with. That understanding sits underneath a lot of how I listen.
I have had experiences in my personal life that brought me close to loss in ways that deepened my understanding of it. That proximity has made certain things more real to me, the weight of what people carry quietly, why feeling genuinely held in a relationship matters, and what becomes possible when someone finally feels safe enough to stop being strong.
I am deeply invested in women finding their way back to themselves, after marriage, through career shifts, through all the roles that can slowly crowd out who you actually are. That is not just a clinical interest. It is something I feel personally and carry into the room with me.
6370+ hours of work in therapy
I didn't stop learning after my masters, I have been continuously investing in practical case-based training, client work, and my own personal therapy.
We show therapy sessions so you can better understand a therapist's real-world experience.
Two therapists may both have five years in practice, yet one might have completed 500 sessions while another has completed 3,000. This depends on whether they practice part-time or full-time and how consistently they see clients. Session counts make that difference visible.
Just as you would not trust a surgeon who has only read about the human body but never operated, therapy cannot be mastered through textbooks alone. While many master's programs in India are heavily theory-driven, practical training develops the real skill of therapy - learning how to ask the right question, when to hold silence, when to challenge, and how to respond in complex emotional moments.
Therapists are human, and they carry their own histories. When a client's experiences resemble their own, old patterns can get activated.
For example, if a therapist grew up with a highly critical parent and a client shares a similar experience, that old pattern can get activated. They may unconsciously over-identify, rescue, or react instead of staying objective. Personal therapy helps therapists recognise their own triggers and patterns so they can respond thoughtfully and continue to hold a non-judgemental space. Nobody is born non judgemental, it takes a lot of personal work to get there.
4+ years of in-depth, practical training in psychotherapy post masters
- 3+ years and ongoing advanced training in Transactional Analysis from International Transactional Analysis Association (ITAA)
- Ongoing training in Psychoanalysis from Reverie Psychotherapy along with Berlin professors
- 1+ years of practical training as Clinical Psychologist during M.Phil in hospitals under multiple supervisors
Educational Qualifications
- B.A. (Hons.) Psychology, Jesus & Mary College, Delhi University
- M.A. Clinical Psychology, Eastern Illinois University, USA
- M.Phil. Clinical Psychology, Amity University Haryana (RCI-licensed)
✨ Jaismeen brings together advanced training in Transactional Analysis from ITAA, the internationally recognised body for TA training, and rigorous clinical experience as a licensed psychologist under the Rehabilitation Council of India (RCI).
I've been privileged to work with adults navigating relationships, identity, life transitions, and deeper questions about who they are and what they want, across a wide variety of concerns. I work especially well with women working through the pressures of marriage, career, and self-worth, and with individuals ready to explore the patterns and personality beneath their presenting concerns.
You are in the right place if you are not primarily seeking support for active suicidal ideation, neurodevelopmental disorders, autism or psychosis.
Approaches I Use
- Transactional Analysis
- Psychoanalysis
Jaismeen works with the deeper patterns shaping how people feel, relate, and see themselves through a trauma-informed lens, going beyond what is on the surface to understand the personality and history underneath. This allows for change that is lasting rather than just symptomatic.
What sessions with me feel like
Sessions begin with an open check-in, what is on your mind, how are you doing. But I am already reading the room before you answer. If I pick up on a closed or anxious energy, that shapes how I frame what comes next. If there is a thread we have been following, I will bring it back before we go anywhere new.
From there we move from what happened to what it means. You might bring something from your week and we open it up, looking for what keeps recurring, what points to something earlier that is still quietly running. I pay close attention to the body too. A small repetitive gesture, a shift in posture, something you are doing with your hands. I pause and go into it because that is often where the most useful material lives.
I celebrate small moments deliberately. A first no, a small act of self-assertion. I slow down for those because they deserve to be marked. Sessions always close with a safety and regulation check-in. I do not give homework, I leave you with something to reflect on. Every couple of months we step back together and look at where we are and what you want more or less of.
Session Basics
Languages
Fluent in English & Hindi
Location
Bengaluru, India
Mode
Online only
Duration
60 minutes
Available for
Individual Therapy
Rescheduling/Cancellation Policy
24-hour notice required
Outside therapy
I love spending time with my family, it’s where I feel most grounded and connected. Learning and evolving are things I naturally gravitate toward, whether through books, conversations, or simply reflecting on life. And whenever I get the chance, you’ll find me dancing or going out for brunch, it’s one of those simple joys that instantly lifts my spirit and makes me feel most alive.
I've been referred to Mindbun by therapist Ramya Navin.
Therapists know what good therapy feels like. That's why this referral is stronger, and why you can trust it.
Frequently Asked Questions
What approaches do you work with?
I work primarily with Transactional Analysis and psychoanalytic approaches. This allows us to explore deeper personality patterns, relationship dynamics, and the emotional history that shapes how you experience yourself and others today.
What languages do you offer sessions in?
I offer sessions in English and Hindi.
What type of people may not be the right fit for you?
I may not be the right fit if you are primarily seeking support for active suicidal ideation, neurodevelopmental disorders, autism or psychosis.
Are you a RCI-licensed psychologist?
Yes. I am registered with the Rehabilitation Council of India (RCI). My registration number is A86489, and you can verify it here.
Are your sessions more structured or exploratory?
My sessions are largely exploratory and depth-oriented. While we may return to important themes or patterns over time, I don’t follow a rigid structure. The process unfolds through what you bring, what emerges in the room, and what feels most meaningful to explore at that moment.
Will I get exercises or reflection work between sessions?
I do not assign formal exercises or homework. Instead, I usually leave you with something to reflect on, a thought, feeling, or pattern to notice between sessions, allowing insights to deepen naturally without pressure.
What if I disagree with you?
I genuinely welcome disagreement in our work together. If something I say doesn't sit right with you, I encourage you to share it openly. Therapy is a collaborative space, and your voice matters deeply here. Often, moments of disagreement lead to powerful insights, about patterns, boundaries, needs, or past experiences. Exploring these moments together can become an important part of your therapeutic growth and help us build a more honest, trusting relationship.
What if it doesn't feel like it's working after a few sessions?
Let's talk about it openly. Therapy is a collaborative process, and it's important that you feel safe sharing if something doesn't feel right. Sometimes, naming what isn't working can lead to meaningful shifts in the work itself. You are always free to pause, take a break, or explore a different therapist if that feels better for you. We can have that conversation together first, or you can also reach out to the Mindbun team for support in finding a better fit. Your comfort and growth matter more than pushing through something silently.