Shradha Chandrasekar
Clinical Psychologist and Psychotherapist
- Referred by a therapist
- RCI licensed
Hi, I'm Shradha. I came into therapy from the other side of the room. I've sat in the client's chair, unsure how to begin. I know how hard it is to let someone in, especially if you're used to being the one holding it all together. So now, I try to make therapy feel like a place where you don't have to perform. You don't have to impress. You just have to show up.
I've worked in clinical settings like NIMHANS and seen how distress can quietly shape someone's life, even when everything looks fine from the outside. That experience taught me to listen more closely, to what's said and unsaid, and it deepened my interest in long-term therapy that gets to the root of patterns, not just the symptoms.
I'm trained in schema therapy and trauma-informed work, but I don't throw jargon at you. We'll talk about what's working, what's not, and what keeps playing on loop in the background. I work especially well with people who feel a lot but struggle to show it, or who've learned to stay in control because it's safer than being vulnerable. If that's you, I get it. You don't have to be perfect here.
5000+ hours of work in therapy
I didn't stop learning after my masters, I have been continuously investing in practical case-based training, client work, and my own personal therapy.
We show therapy sessions so you can better understand a therapist's real-world experience.
Two therapists may both have five years in practice, yet one might have completed 500 sessions while another has completed 3,000. This depends on whether they practice part-time or full-time and how consistently they see clients. Session counts make that difference visible.
Just as you would not trust a surgeon who has only read about the human body but never operated, therapy cannot be mastered through textbooks alone. While many master's programs in India are heavily theory-driven, practical training develops the real skill of therapy - learning how to ask the right question, when to hold silence, when to challenge, and how to respond in complex emotional moments.
Therapists are human, and they carry their own histories. When a client's experiences resemble their own, old patterns can get activated.
For example, if a therapist grew up with a highly critical parent and a client shares a similar experience, that old pattern can get activated. They may unconsciously over-identify, rescue, or react instead of staying objective. Personal therapy helps therapists recognise their own triggers and patterns so they can respond thoughtfully and continue to hold a non-judgemental space. Nobody is born non judgemental, it takes a lot of personal work to get there.
4+ years of in-depth, practical training in psychotherapy post masters
- 2.5 years as a Clinical Psychologist at National Institute of Mental Health & Neuro Sciences (NIMHANS)
- 1 year Schema Therapy training from International Society of Schema Therapy (under John Kossack)
- Eye-Movement Desensitization and Reprocessing Training from EMDR India
- Trauma Informed Therapy from Connect & Restore under Syam K. Ravinandran
- Emotionally-Focused Therapy from Connect & Restore under Syam K. Ravinandran
- Queer-Affirmative Therapy from PsyK Life (based on MHI)
- Advanced Couples Therapy training under Dr. Meghna Singhal
Educational Qualifications
- B.A. Psychology from Mumbai University
- M.Sc. Clinical Psychology from KMC Mangalore, MAHE
- M.Phil. Clinical Psychology from NIMHANS, Bangalore
✨ Shradha brings the best of both worlds, rigorous training at India's leading institutes like NIMHANS and global exposure under internationally acclaimed trainers such as John Kossack.
I've been privileged to work with adults ranging from students, professionals, senior leaders, surgeons and CEOs coming in with a wide variety of issues. My work is trauma, neurodivergence informed and queer affirmative.
You are in the right place if you are not primarily seeking relief from OCD or psychosis.
Approaches I Use
- Emotionally-Focused Therapy (EFT)
- Schema Therapy
- Person-Centered Therapy
- Eye-Movement Desensitization and Reprocessing (EMDR)
✨ With a strong clinical background, Shradha integrates schema therapy and newer approaches like EMDR, both highly effective in dealing with trauma.
What sessions with me feel like
Sessions with me are slow, steady, and honest. I'll stay with you, ask questions that help you go a little deeper, and offer reflections when it feels right, sometimes in the moment, sometimes a few sessions later.
I don't rush to interpret, but I do track what's showing up and name patterns gently, when you're ready. I try to end each session with something you can hold onto, a word, an image, a shift, so you leave with a sense of grounding, not overwhelm.
Session Basics
Languages
Fluent in English, Hindi, Marathi;
Understands Kannada
Location
Pune, India
Mode
Online only
Duration
50 minutes (for individual sessions),
75 minutes (for couples sessions)
Available for
Individual Therapy, Couples Therapy, Clinical Assessments
Rescheduling/Cancellation Policy
24-hour notice required
Outside therapy
I'm a neurodivergent person, and I often see that as a gift, it keeps me curious, playful, and eager to try new hobbies every few months. Some loves have stayed constant though: singing, dancing, and caring for my pets bring me a deep sense of joy and balance. In short, I'm always learning, creating, and finding beauty in the many small ways life invites change.
What clients say
"Have been consulting Shradha for the last few months and I have been able to see good, steady progress in my therapy goals. Would highly recommend her as a therapist!"
Female, 26, Psychologist
"She has helped me understand and deal better with my issues. Other than a deep understanding of therapeutic methods, she has a genuine, sweet and warm personality which makes it easier to face issues that have been ignored out of fear. Her consistent effort and constant reminders of my worth have helped me work on my self-esteem. She truly goes above and beyond to help her clients."
Female, 24, Intern
"I've had Shradha as my therapist for a few years now and it's absolutely changed my life for the better. She's incredibly supportive of my queer identity and has helped me explore a lot of topics like childhood trauma, ADHD, and depression. I'd been visiting various therapists for almost a decade, and nobody really clicked with me until I started sessions with Shradha. I have more insight about my life, and I've always felt like it's the safest place for me to learn about myself."
Transwoman, 26, Graphic Designer
I've been referred to Mindbun by therapist Chaitali Shetty
Therapists know what good therapy feels like. That's why this referral is stronger, and why you can trust it.
Frequently Asked Questions
What approaches do you work with?
I primarily work with Schema Therapy, Emotionally Focused Therapy (EFT), and Person-Centered Therapy. I also integrate trauma-informed approaches such as EMDR when relevant.
What languages do you offer sessions in?
I offer sessions in English, Hindi, and Marathi. I also understand Kannada.
What type of people may not be the right fit for you?
I may not be the right fit if you're primarily seeking treatment for OCD or psychosis, or if you're looking for very quick, symptom-only solutions rather than deeper, long-term work.
Do you have experience working with clients outside India? Which countries?
Yes. I've worked with clients across the globe through online therapy, including individuals based in Germany, UAE, UK, Canada, US, Switzerland, Sweden etc.
Are your sessions more structured or exploratory?
My sessions are largely exploratory and reflective. I value creating space for you to think, feel, and understand your inner world at your own pace. At the same time, if you find it helpful, I can bring in more structure, whether that's setting clearer goals or tracking progress. We decide this together, based on what feels most supportive for you at that stage of the process.
Will I get exercises or reflection work between sessions?
I don't assign homework routinely, but I often offer reflections, insights, or themes for you to sit with between sessions if it feels helpful.
What if I disagree with you?
I genuinely welcome disagreement in our work together. If something I say doesn't sit right with you, I encourage you to share it openly. Therapy is a collaborative space, and your voice matters deeply here. Often, moments of disagreement lead to powerful insights, about patterns, boundaries, needs, or past experiences. Exploring these moments together can become an important part of your therapeutic growth and help us build a more honest, trusting relationship.
What if it doesn't feel like it's working after a few sessions?
Let's talk about it openly. Therapy is a collaborative process, and it's important that you feel safe sharing if something doesn't feel right. Sometimes, naming what isn't working can lead to meaningful shifts in the work itself. You are always free to pause, take a break, or explore a different therapist if that feels better for you. We can have that conversation together first, or you can also reach out to the Mindbun team for support in finding a better fit. Your comfort and growth matter more than pushing through something silently.