Veena Paul
Psychotherapist
- Referred by a therapist
Hi, I'm Veena! My journey into psychotherapy has been shaped as much by my lived experiences as by my formal training. Over the years, navigating my own relationships, questions of belonging, and moments of feeling unseen has deeply influenced how I understand human connection. These experiences gradually drew me toward the therapeutic space, a place where relationships can become sites of safety, repair, and growth.
In my work as a therapist, I place great importance on building trust and a strong working alliance. I believe that when people are met with consistency, warmth, and genuine acceptance, they begin to feel safe enough to look inward. Therapy then becomes a space to explore one’s inner world with curiosity rather than judgment, to understand patterns, needs, and relational experiences that may have been shaped over time.
My approach is relational and paced with care. I work collaboratively, allowing the process to unfold in a way that feels respectful and steady. Much of my work centres around helping clients feel more understood, build meaningful relationships, and reconnect with their own capacity to grow. At the heart of my practice is the belief that sustained connection and unconditional acceptance create the conditions where healing and change can naturally emerge.
8600+ hours of work in therapy
I didn't stop learning after my masters, I have been continuously investing in practical case-based training, client work, and my own personal therapy.
We show therapy sessions so you can better understand a therapist's real-world experience.
Two therapists may both have five years in practice, yet one might have completed 500 sessions while another has completed 3,000. This depends on whether they practice part-time or full-time and how consistently they see clients. Session counts make that difference visible.
Just as you would not trust a surgeon who has only read about the human body but never operated, therapy cannot be mastered through textbooks alone. While many master's programs in India are heavily theory-driven, practical training develops the real skill of therapy - learning how to ask the right question, when to hold silence, when to challenge, and how to respond in complex emotional moments.
Therapists are human, and they carry their own histories. When a client's experiences resemble their own, old patterns can get activated.
For example, if a therapist grew up with a highly critical parent and a client shares a similar experience, that old pattern can get activated. They may unconsciously over-identify, rescue, or react instead of staying objective. Personal therapy helps therapists recognise their own triggers and patterns so they can respond thoughtfully and continue to hold a non-judgemental space. Nobody is born non judgemental, it takes a lot of personal work to get there.
4+ years of in-depth, practical training in psychotherapy post masters
- 4+ years (and ongoing) of advanced training in Transactional Analysis from International Transactional Analysis Association (ITAA)
- Multi-Level Learning Workshops organised by SAATA
- The Being and the Doing Series by Indian Mental Health Alliance
Educational Qualifications
- B.Sc. in Psychology, Women’s Christian College, Chennai
- M.Sc. in Counselling Psychology, Madras School of Social Work, Chennai
✨ Veena is trained in Transactional Analysis through the International Transactional Analysis Association (ITAA), the globally recognised gold-standard for TA training.
I’ve been privileged to work with clients ranging from professionals navigating relationships and emotional disconnection, to individuals seeking deeper understanding of themselves and their relational patterns, covering a wide variety of concerns.
You are in the right place if you are not primarily seeking relief from psychosis, neurodivergence or active crisis management.
Approaches I Use
- Transactional Analysis (TA)
- Person Centered Therapy
✨ Veena works relationally, helping you understand the patterns in how you connect, feel, and relate to others. Rather than just addressing what's on the surface, she helps you get to the root of why you show up the way you do, so change feels lasting, not temporary.
What sessions with me feel like
My sessions are calm and unhurried. I'll start by understanding what you're going through right now, and over time, we'll begin to explore together where some of these patterns might be coming from. I'm comfortable with silence and won't rush you to fill it, sometimes the most important things need a little space to surface.
Goals in therapy with me aren't set in stone. They take shape gradually, as you do. What stays constant is that you'll feel heard, accepted, and never pushed faster than you're ready to go.
Session Basics
Languages
Fluent in English, Tamil, Malayalam & Hindi
Location
Bengaluru, India
Mode
Online only
Duration
60 minutes
Available for
Individual Therapy
Rescheduling/Cancellation Policy
24-hour notice required
Outside therapy
I value integrity and compassion deeply. I believe life is meant to be lived joyfully, and I hope to keep discovering that every day, and support others in doing the same. Outside of work, I enjoy reading, singing, and baking, and I absolutely love playing football.
What clients say
"I'm so grateful that I met you when I did. The safety, acceptance along with the gentle confrontation was exactly what I needed to move forward from my stuckness. I would not be here today if not for your support"
Female, 29, Bangalore, Therapist
"The safety that you have offered me has helped me change my own critical inner voice. I'm being kinder to myself and I have started prioritizing my needs. Thank you for helping me see that my worth is not in my doing, but in my being"
Female, 45, Chennai, Yoga Practitioner and Trainer
"I'm really grateful for all the work you have done with me, I have become so much more self-aware and it has sparked off a series of changes in me that I didn't know I was capable of. It has been exciting to discover myself!"
Male, 40, Bangalore, Employed in Sales
I've been referred to Mindbun by therapist Sushma Ramachandran (CTA).
Therapists know what good therapy feels like. That's why this referral is stronger, and why you can trust it.
Frequently Asked Questions
What approaches do you work with?
I work primarily with Transactional Analysis and Person Centered Therapy and adapt my approach depending on your needs.
What languages do you offer sessions in?
I offer sessions in English, Tamil, Malayalam and Hindi.
What type of people may not be the right fit for you?
I may not be the right fit if you are primarily seeking relief from psychosis or active crisis management.
Do you have experience working with clients outside India? Which countries?
Yes. I work with NRI clients across countries, including countries like the Netherlands.
Are your sessions more structured or exploratory?
My sessions are primarily exploratory and client-led, and I focus on goals as decided along with the client when clarity or direction is needed in our therapeutic journey.
Will I get exercises or reflection work between sessions?
At times, yes. I may suggest reflections, but only if they support your pace and goals rather than overwhelm you.
What if I disagree with you?
I genuinely welcome disagreement in our work together. If something I say doesn't sit right with you, I encourage you to share it openly. Therapy is a collaborative space, and your voice matters deeply here. Often, moments of disagreement lead to powerful insights, about patterns, boundaries, needs, or past experiences. Exploring these moments together can become an important part of your therapeutic growth and help us build a more honest, trusting relationship.
What if it doesn't feel like it's working after a few sessions?
Let's talk about it openly. Therapy is a collaborative process, and it's important that you feel safe sharing if something doesn't feel right. Sometimes, naming what isn't working can lead to meaningful shifts in the work itself. You are always free to pause, take a break, or explore a different therapist if that feels better for you. We can have that conversation together first, or you can also reach out to the Mindbun team for support in finding a better fit. Your comfort and growth matter more than pushing through something silently.