Aditi Sharma

Why talk to me

I work especially well with people who carry a lot on their shoulders, senior leaders, CEO’s, founders, VCs, and high-performing professionals who are used to holding it together for everyone else. Having spent nearly two decades in high-pressure corporate and journalistic environments myself, I understand how easy it is to function on the outside while feeling overwhelmed or disconnected within. That lived experience shapes how I show up as a therapist: with compassion and deep insight into your environment.

In our work together, I bring a steady, grounded presence. I draw from a wide range of approaches, Transactional Analysis, Gestalt, NLP, REBT, Psychodrama, and somatic modalities so I can adapt to what you need, rather than fitting you into a method. I integrate both talk and body-based work, working gently but deeply to help you move through what’s stuck.

Over the years, I’ve worked with clients across five continents. I’ve seen again and again that meaningful change doesn’t come from insight alone, it comes from having a space where you can feel safe enough to be honest, curious, and fully human.

If you’re looking for a therapist who truly gets the rhythm of high-performance life and can hold space for what lies beneath it I’d be glad to work with you.

I have 1600+ hours of training and supervision to deal with a variety of concerns like:

• "I want to manage anxiety, stress, or burnout"
• "I’m struggling with low self-esteem or confidence"
• "I’m grieving a loss or going through a major life change"
• "I want support after a miscarriage or life transition"
• "I want to heal from childhood or relational trauma"
• "I want to recover from emotional or physical abuse"
• "I carry a lot of shame, guilt, or self-criticism"
• "My relationship feels disconnected or strained"
• "I want help navigating a breakup, separation, or divorce"
• "I find it hard to set boundaries or speak up for myself"
• "I’m struggling with body image or eating-related issues"
• "I want to explore and accept my identity"
• "I want to heal my inner child and build emotional awareness"
• "I feel lost about my career or direction in life"
• "I’m overwhelmed trying to juggle everything on my plate"
• "I find it hard to switch off or slow down"
• "I’m functioning on the outside but struggling inside"

Therapy modalities I use

• Transactional Analysis (TA)
• Gestalt Therapy
• Rational Emotive Behavior Therapy (REBT)
• Psychodrama
• Applied Buddhist Psychology/Mindfulness
• Neuro-Linguistic Programming (NLP)
• Somatic Psychotherapy

Languages I speak

English & Hindi

My Qualifications

• Journalism Honours from DCAC, Delhi University
• Advanced Diploma in Counselling Skills from Don Bosco-Prafulta, Mumbai
• M.Sc, Psychology from Jain University (Pursuing)
• Transactional Analysis from BreakFree
• Applied Buddhist Psychology & Ethics from WCCL
• NLP Basic Practitioner's Certificate Course from Dr. Cynthia Gonsalves, Wellspring Bangalore
• REBT (Basic+Advanced) Training from Dr Debbie Joffe Ellis, Dost Academy, Columbia University
• Breathwork Teacher Training from Michael O Meara, Celtic, International Breathwork Foundation
• Psychodrama Training from Navgati, Bangalore
• Gestalt Therapy Basic and Advanced from Dr. Cynthia Gonsalves, Wellspring Bangalore
• Integral Somatic Psychology (ISP) from Mimansa Popat, Dr Raja Selvam, Integral Somatic Psychology (ISP) (Ongoing)