Aditi Sharma
Psychotherapist
- Referred by a therapist
- Clients in 7+ countries
Hi, I'm Aditi. I work especially well with people who carry a lot on their shoulders, senior leaders, CEOs, founders, VCs, and high-performing professionals who are used to holding it together for everyone else. Having spent nearly two decades in high-pressure corporate and journalistic environments myself, I understand how easy it is to function on the outside while feeling overwhelmed or disconnected within. That lived experience shapes how I show up as a therapist: with compassion and deep insight into your environment.
In our work together, I bring a steady, grounded presence. I draw from a wide range of approaches, Transactional Analysis, Gestalt, NLP, REBT, Psychodrama, and somatic modalities so I can adapt to what you need, rather than fitting you into a method. I integrate both talk and body-based work, working gently but deeply to help you move through what's stuck.
Over the years, I've worked with clients across five continents. I've seen again and again that meaningful change doesn't come from insight alone, it comes from having a space where you can feel safe enough to be honest, curious, and fully human.
If you're looking for a therapist who truly gets the rhythm of high-performance life and can hold space for what lies beneath it I'd be glad to work with you.
3900+ hours of work in therapy
I didn't stop learning after my masters, I have been continuously investing in practical case-based training, client work, and my own personal therapy.
We show therapy sessions so you can better understand a therapist's real-world experience.
Two therapists may both have five years in practice, yet one might have completed 500 sessions while another has completed 3,000. This depends on whether they practice part-time or full-time and how consistently they see clients. Session counts make that difference visible.
Just as you would not trust a surgeon who has only read about the human body but never operated, therapy cannot be mastered through textbooks alone. While many master's programs in India are heavily theory-driven, practical training develops the real skill of therapy - learning how to ask the right question, when to hold silence, when to challenge, and how to respond in complex emotional moments.
Therapists are human, and they carry their own histories. When a client's experiences resemble their own, old patterns can get activated.
For example, if a therapist grew up with a highly critical parent and a client shares a similar experience, that old pattern can get activated. They may unconsciously over-identify, rescue, or react instead of staying objective. Personal therapy helps therapists recognise their own triggers and patterns so they can respond thoughtfully and continue to hold a non-judgemental space. Nobody is born non judgemental, it takes a lot of personal work to get there.
5+ years of in-depth, practical training in psychotherapy post masters
- 5+ years (and ongoing) of advanced training in Transaction Analysis Training from International Transactional Analysis Association (ITAA)
- Advanced Diploma in Counselling Skills from Don Bosco–Prafulta, Mumbai
- Neuro-linguistic programming (NLP) Basic Practitioner’s Certificate Course under Dr. Cynthia Gonsalves, Wellspring Bangalore
- Rational Emotive Behavior Therapy (REBT) Basic and Advanced Training from Dr. Debbie Joffe Ellis, Dost Academy, Columbia University
- Psychodrama Training from Navgati, Bangalore
- Gestalt Therapy (Basic and Advanced) from Dr. Cynthia Gonsalves, Wellspring Bangalore
- Ongoing Integral Somatic Psychology (ISP) Training under Mimansa Popat and Dr. Raja Selvam
- Breathwork Teacher Training from Michael O’Meara, Celtic, International Breathwork Foundation
Educational Qualifications
- Journalism (Honours), DCAC, Delhi University
- M.Sc. Psychology, Jain University
- Advanced Diploma in Counselling Skills, Don Bosco-Prafulta, Mumbai
✨ Aditi's training is shaped by advanced learning through global gold standard bodies such as the ITAA, along with mentorship and training under well-established international trainers across multiple therapeutic approaches. That combination of real-world depth and therapeutic rigour is rare, and it shows in how she works.
I've been privileged to work with a wide range of clients, from senior leaders, founders, and VCs to professionals navigating burnout, transitions, or a sense of disconnection beneath success.
You are in the right place if you are not primarily seeking relief from neurodivergence or psychosis.
Approaches I Use
- Transactional Analysis (TA)
- Gestalt Therapy
- Rational Emotive Behavior Therapy (REBT)
- Psychodrama
- Neuro-Linguistic Programming (NLP)
- Somatic Psychotherapy (ISP)
A lot of what keeps high-performing people stuck isn't a lack of insight, they often know exactly what's wrong. What's harder is feeling it, processing it, and actually shifting it. Aditi works across thoughts, emotions, and the body to help you do all three, so change doesn't just make sense intellectually but feels real and lasting.
What sessions with me feel like
My sessions adapt to who you are and what you need. If you're someone who thinks clearly and wants to understand what's going on beneath the surface, I can work with that. If you need structure and a clearer sense of direction, I can bring that too. And if you're carrying more than you've been able to name yet, we'll find a pace that feels safe enough to explore it.
I focus on building safety first, a space where you can be honest without fear, where difficult emotions can be held with care rather than pushed aside. If it helps to understand what's happening and why, I can walk you through that. Many clients find that having a clearer picture of what's going on inside actually makes it easier to work through. Over time, we work together to strengthen your trust in yourself, so you can move through life with more clarity and less of the weight you've been carrying alone.
Session Basics
Languages
Fluent in English and Hindi
Location
Bengaluru, India
Mode
Online only
Duration
60 minutes
Available for
Individual Therapy
Rescheduling/Cancellation Policy
48-hour notice required
Outside therapy
Outside therapy, I find joy in writing, reading, and travelling, each offering new perspectives on people and stories. Silent retreats and mindfulness practices have been an anchor for years, helping me stay centred in both my personal and professional life. I’m also deeply inspired by Buddhist philosophy, which continues to shape how I live, work, and relate.
What clients say
"After the difficult end of a long-term relationship, I struggled with motivation in my life, career, and relationships. Starting therapy with Aditi turned out to be one of the best decisions I've made. During a period that included job loss and moving countries, she provided a safe and supportive space where I could process uncertainty and change. Through her guidance, I gradually developed self-compassion, resilience, and a healthier mindset that helped me navigate major life transitions with strength."
Male, Late 20s, USA, IT Professional
"Working with Aditi has been a powerful learning experience. Through therapy, I recognised my blind spots and changed patterns that were affecting my relationships. Her insights helped me understand how to set healthier boundaries and interact with others more consciously. As I made meaningful changes in my life, I also noticed improvements in my wellbeing and confidence. The shift from feeling like a victim of circumstances to living with awareness and intention has been transformative."
Female, Mid 30s, India, Fintech Professional
"Working with Aditi has hands down been one of my better decisions in life. She makes me feel comfortable, seen and heard. She has been very patient in trying to figure out the best way to help me work through my longstanding issues. I now feel like I can navigate life with a lot more ease and she played a big part in making this happen."
Female, Late 20s, UK
"Working with Aditi for the past eight months has been a transformative experience for my mental health. Switching therapists initially felt difficult, but I have made more progress with her in a shorter time. Aditi brings kindness, clarity, and thoughtful questioning that helps you reflect deeply and understand your patterns. Through therapy, I developed a new perspective on anxiety and self-work, learning that acceptance must come before change. Her ability to combine insight with psychological theory makes the process meaningful and empowering."
Male, Early 30s, USA, Tech Professional
"I began therapy with Aditi five months ago when I struggled to express my pain and frustration to the people around me. Through our sessions, I started understanding my behavioural patterns and the past trauma that was affecting my relationships. Her patience, compassion, and thoughtful techniques helped me recognise unhealthy cycles and gradually break them. Therapy with Aditi has helped me communicate my feelings more openly, forgive myself, and develop greater self-awareness."
Female, Late 20s, USA, Tech Professional
"I reached out to Aditi while dealing with intense pressure during a sexual harassment case and institutional discrimination. Within just a few sessions, she helped me reconnect with my strength while also learning how to protect myself emotionally. Her honest and grounded approach helped me navigate trauma without losing my sense of humour or my ability to live fully. Aditi doesn't just validate feelings, she challenges thinking patterns and encourages real growth, helping me develop resilience and self-empowerment."
Female, Mid 20s, India, Marketing Professional
"I attended Aditi's Money Script workshop to understand why I felt constant anxiety about money even when my financial situation improved. The workshop helped me explore the deep childhood roots of my money beliefs and develop compassion for the experiences that shaped them. Through her guidance, I was able to understand how my relationship with money reflected my relationship with myself. The experience helped me shift from a mindset of scarcity to one of self-compassion and healthier financial awareness."
Male, Early 30s, India, Media Professional
"After the end of a long relationship, I felt completely lost and unmotivated in life and work. Starting therapy with Aditi was the turning point. During a time filled with major life changes and uncertainty, she created a safe space for me to process my emotions while gently encouraging growth. Through her support, I developed self-compassion and a stronger mindset that helped me adapt to challenges and move forward with clarity and resilience."
Female, Late 30s, India, HR Professional
"I resumed working with Aditi during a difficult period after losing my job. Through techniques like the emotion wheel and NLP reframing exercises, she helped me understand my triggers and rebuild confidence. Her approach focuses on self-awareness and addressing the root cause of problems, which made a real difference in both my personal and professional life. Sessions with Aditi always feel like a safe space to reconnect with myself and understand my inner child better."
Female, 27, USA, Corporate Professional
"I have been working with Aditi for almost six months and my healing journey would not have been possible without her guidance. She helped me understand the reasons behind my behaviours while teaching practical tools to manage low motivation, low self-esteem, and social anxiety. Breathwork and self-soothing exercises were especially helpful. Her calm and compassionate approach helped me learn to treat myself with kindness and develop healthier emotional patterns."
Male, Late 20s, USA, Doctor
"I started therapy with Aditi during a time when I was navigating depression and years of living in survival mode. She gently guided me through self-exploration, helping me rediscover my self-worth, inner potential, and confidence. Her approach is adaptive, compassionate, and honest, supporting growth while also reflecting areas that need attention. Therapy with her has felt like a series of guiding lights on my long-term healing journey."
Female, Late 20s, USA, Fintech Professional
"From being afraid to step outside my home for weeks, I now comfortably work from cafés, maintain a routine, go to the gym, and enjoy activities with friends. I’ve built a healthier lifestyle and even lost 10 kgs along the way. It has been over a year since my last session, but the safe space Aditi created during therapy played a huge role in helping me rebuild my confidence and step back into life."
Female, Early 30s, India, Consultant
"Aditi came into my life during one of my darkest phases. I felt anxious about my future, unhappy in my present, and haunted by my past. Therapy slowly helped me see my strength, understand my patterns, and recognize how my past trauma was shaping my life. I'm still healing, but today I feel stronger, more self-aware, and able to protect and love myself. I truly believe therapy is essential for healing."
Female, Mid-30s, USA, IT Professional
I've been referred to Mindbun by therapist Chaitali Shetty.
Therapists know what good therapy feels like. That's why this referral is stronger, and why you can trust it.
Frequently Asked Questions
What approaches do you work with?
I work in an integrative way, drawing from Transactional Analysis, Gestalt Therapy, Rational Emotive Behaviour Therapy (REBT), Psychodrama, Neuro-Linguistic Programming (NLP), and somatic psychotherapy. This allows us to explore patterns at the level of thoughts, emotions, and the body, supporting deeper and more lasting change.
What languages do you offer sessions in?
I offer sessions in English and Hindi.
What type of people may not be the right fit for you?
I may not be the right fit if you are primarily seeking support for neurodivergence or psychosis, as these concerns often require more specialised or multidisciplinary care.
Do you have experience working with clients outside India? Which countries?
Yes. I work extensively with NRI clients across 7+ countries, including the UK, US, France, Singapore, Spain, Netherlands and India.
Are your sessions more structured or exploratory?
My sessions are mostly exploratory but gently guided. I create a space where you can slow down and reflect while also offering structure when needed, so the process feels both safe and meaningful.
Will I get exercises or reflection work between sessions?
Depending on what feels supportive, I may suggest reflections or simple awareness practices between sessions, but these are always optional and tailored to your pace.
What if I disagree with you?
I genuinely welcome disagreement in our work together. If something I say doesn't sit right with you, I encourage you to share it openly. Therapy is a collaborative space, and your voice matters deeply here. Often, moments of disagreement lead to powerful insights, about patterns, boundaries, needs, or past experiences. Exploring these moments together can become an important part of your therapeutic growth and help us build a more honest, trusting relationship.
What if it doesn't feel like it's working after a few sessions?
Let's talk about it openly. Therapy is a collaborative process, and it's important that you feel safe sharing if something doesn't feel right. Sometimes, naming what isn't working can lead to meaningful shifts in the work itself. You are always free to pause, take a break, or explore a different therapist if that feels better for you. We can have that conversation together first, or you can also reach out to the Mindbun team for support in finding a better fit. Your comfort and growth matter more than pushing through something silently.