Arundhati Dantewadia
Psychotherapist
- Referred by a therapist
- Clients in 7+ countries
Hi, I’m Arundhati! My journey into therapy began with my own struggles. In my early twenties, I carried a lot of guilt, shame, and a constant sense of not belonging. Therapy wasn’t easy at first, some experiences left me feeling misunderstood. But when I finally met a therapist who truly saw me, it changed everything. That experience shaped my belief that healing happens when someone meets you exactly where you are.
Over the past years, I’ve worked deeply with Transactional Analysis, somatic work, trauma-focused approaches, and mindfulness. These practices helped me reconnect with myself, and today, I bring the same grounding, relational presence into my work with clients. I believe therapy is a collaborative process. Instead of offering ready-made answers, I work with curiosity and tentativeness, helping clients discover their own pace, resources, and capacity for change.
I see therapy as both personal and systemic. Our struggles are not only internal; they’re also shaped by family, culture, gender, and society. Acknowledging these systems can take the pressure off clients who blame themselves, while still opening space for agency and choice. My hope is to help people come back to themselves with curiosity, compassion, and courage.
3100+ hours of work in therapy
I didn't stop learning after my masters, I have been continuously investing in practical case-based training, client work, and my own personal therapy.
We show therapy sessions so you can better understand a therapist's real-world experience.
Two therapists may both have five years in practice, yet one might have completed 500 sessions while another has completed 3,000. This depends on whether they practice part-time or full-time and how consistently they see clients. Session counts make that difference visible.
Just as you would not trust a surgeon who has only read about the human body but never operated, therapy cannot be mastered through textbooks alone. While many master's programs in India are heavily theory-driven, practical training develops the real skill of therapy - learning how to ask the right question, when to hold silence, when to challenge, and how to respond in complex emotional moments.
Therapists are human, and they carry their own histories. When a client's experiences resemble their own, old patterns can get activated.
For example, if a therapist grew up with a highly critical parent and a client shares a similar experience, that old pattern can get activated. They may unconsciously over-identify, rescue, or react instead of staying objective. Personal therapy helps therapists recognise their own triggers and patterns so they can respond thoughtfully and continue to hold a non-judgemental space. Nobody is born non judgemental, it takes a lot of personal work to get there.
5+ years of in-depth, practical training in psychotherapy post masters
- 3 years and ongoing, Advanced Training in Transactional Analysis from International Transactional Analysis Association (ITAA)
- 240+ hours, Foundation Course in Counselling Skills from Prerna Academy, Bangalore (240+ hours + practicum, TA-based)
- 110+ hours, Advanced Course in Counselling Children & Adults from Prerna Academy, Bangalore
- Therapist Trauma Consistency Course from The Emotional Wellness Initiatives
- Couples Counselling Course from Mukhtha Foundation
- Couples Therapy Training from Inner Dawn, Bangalore
- Course in Acceptance and Commitment Therapy for Trauma from Psychwire
- Course in Essentials of CBT from Beck Institute
Educational Qualifications
- B.A. LLB, Bangalore Institute of Legal Studies
- M.Sc. Counselling Psychology, Jain University
✨ Arundhati’s training reflects a strong foundation shaped by internationally aligned learning and continued specialised training, pointing to a thoughtful, rigorous, and trauma-informed approach to therapy.
I’ve been privileged to work with clients ranging from students, corporate professionals, and parents with a wide variety of issues.
You are in the right place if you are not primarily seeking relief from neurodivergence or psychosis.
Approaches I Use
- Transactional Analysis
- Acceptance and Commitment Therapy (ACT)
- Humanistic & Person-Centered Therapy
- Trauma-Focused Therapy
- Mindfulness-Based Approaches
✨ Arundhati works in a thoughtful and trauma-informed way, carrying structure, helping you understand your patterns while also staying connected to your emotional and bodily responses. This allows clients to move beyond surface-level coping and build deeper awareness & emotional regulation.
What sessions with me feel like
In our sessions, I work collaboratively with you, not to give you plain directions, but to help you make sense of your own experiences. Together, we reflect on what you’re holding, what’s been difficult, and what’s worth sustaining. I draw from Transactional Analysis, somatic work, and mindfulness, often paying attention not just to thoughts but also to how emotions show up in the body. We may pause, breathe, or notice subtle shifts in expression or posture, helping you connect with yourself in deeper ways. Over time, therapy with me becomes a space of awareness, grounding, and gentle transformation, where curiosity and empathy lead the way.
Session Basics
Languages
Fluent in English and Kannada;
Understands Hindi
Location
Bengaluru, India
Mode
Online only
Duration
60 minutes
Available for
Individual Therapy & Couples Therapy
Rescheduling/Cancellation Policy
24-hour notice required
Outside therapy
Beyond therapy, I find expression in writing. My book Decade of Anxiety: Transformed by Faith, Courage and Authenticity grew from my own journey of healing. I’m deeply passionate about yoga and the practices of self-care, and I carry these into my daily life as anchors of balance and renewal.
What clients say
"I’ve known Arundhati for over 2 years. She is patient, compassionate, and creates a truly safe space. Her use of Transactional Analysis helped me move past deep shame and self-hatred, empowering me to heal. She doesn’t offer surface fixes, she helps you reach the root, offering lasting change. I found hope and positivity again through her sessions, and I’d strongly recommend her to anyone seeking support."
Male, 32, Chennai
"Arundhati has been nothing short of a blessing. With her calm presence and gentle understanding, she matched the rhythm of my anxious mind and helped me re-parent where life had left gaps. She never rushed me, but walked beside me through dark days, teaching me what true care looks like. Her voice, energy, and presence stay with me even outside sessions. She made me feel deeply seen, heard, and safe, something rare and invaluable."
Female, 24, Bangalore
I've been referred to Mindbun by therapist Bhumi.
Therapists know what good therapy feels like. That's why this referral is stronger, and why you can trust it.
Frequently Asked Questions
What approaches do you work with?
I work with Transactional Analysis (TA), Acceptance and Commitment Therapy (ACT), trauma-focused therapy, mindfulness-based approaches, humanistic therapy, and Somatic Experiencing.
What languages do you offer sessions in?
I offer sessions in English and Kannada. I also understand Hindi.
What type of people may not be the right fit for you?
I may not be the right fit if you are primarily seeking support for neurodivergence or psychosis.
Do you have experience working with clients outside India? Which countries?
Yes. I have worked with clients across multiple countries, including the US, UK, UAE, Netherlands, Oman, and Germany through online therapy.
Are your sessions more structured or exploratory?
My sessions are primarily exploratory and collaborative, with gentle structure when needed to support clarity and grounding.
Will I get exercises or reflection work between sessions?
Sometimes. I may suggest mindfulness practices or reflections, but only if they feel supportive and aligned with your pace.
What if I disagree with you?
I genuinely welcome disagreement in our work together. If something I say doesn't sit right with you, I encourage you to share it openly. Therapy is a collaborative space, and your voice matters deeply here. Often, moments of disagreement lead to powerful insights, about patterns, boundaries, needs, or past experiences. Exploring these moments together can become an important part of your therapeutic growth and help us build a more honest, trusting relationship.
What if it doesn't feel like it's working after a few sessions?
Let's talk about it openly. Therapy is a collaborative process, and it's important that you feel safe sharing if something doesn't feel right. Sometimes, naming what isn't working can lead to meaningful shifts in the work itself. You are always free to pause, take a break, or explore a different therapist if that feels better for you. We can have that conversation together first, or you can also reach out to the Mindbun team for support in finding a better fit. Your comfort and growth matter more than pushing through something silently.